is it possible to have symptoms or panic attacks everyday especially at night?

Posted by: admin on November 18th, 2009

2 Comments

Posted: Panic Attacks Symptoms

i get really nerveous at night and like i am losing control

You can get panic attacks anytime and they are scary. I suffered for years with them, please dont go down the tranquilisers route it’s VERY addictive.
In the end I realised no one ever died from a panic attack and just tried to ignore them. It works do something to take your mind off them – even if it’s the ironing! Anything to distract yourself. Good luck hon, they will go if you can learn to ignore them

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2 Comment to “is it possible to have symptoms or panic attacks everyday especially at night?”

liverbird Said:

You can get panic attacks anytime and they are scary. I suffered for years with them, please dont go down the tranquilisers route it’s VERY addictive.
In the end I realised no one ever died from a panic attack and just tried to ignore them. It works do something to take your mind off them – even if it’s the ironing! Anything to distract yourself. Good luck hon, they will go if you can learn to ignore them
References :

Posted on November 18th, 2009 at 4:21 pm
Denys Said:

I know it sounds so difficult to just ignore them but try reading or watching tv for a little bit and get ur mind off of them.. good luck…
References :

Posted on November 18th, 2009 at 4:40 pm

Panic Attacks Treatment